Consultation
Understanding that our earth is a wonderful repository of natural plant remedies, medicinal herbalist Cynthia Kennedy offers herbal and nutritional consultations for those seeking wellness through nature. At the client’s first session, the client brings a completed intake form, a five day food journal and all supplements and prescription medicines the client takes on a regular basis. Cynthia discusses with the client how best to achieve the client’s specific health goals. Herbs and food have few side effects. Working with a trained herbalist, people often use herbs & specific food in conjunction with Western Medicine for even better results.
Possible lifestyle changes are discussed. These may include adding or deleting specific foods to enhance pain-free living. Preparing food in a new manner may be discussed. Usually, herbal teas, tinctures, or capsules are suggested. Tea infusion and decoction methods are taught.
For the price of a seed packet or a few seedlings, clients can grow their own herbs for teas or culinary needs. Cynthia has grown her own herbs for many years & can advise clients on how to grow their own herbs and food—in small or large spaces. Living well doesn’t have to be expensive!
As an herbalist, Cynthia does not diagnose nor prescribe. She makes recommendations for herbs, diet and lifestyle. Her ultimate goal is for the herbalist and the client to work together, so eventually the client will be able to maintain health independently. News stories constantly warn us to eat better & to change our lifestyles so we live better and longer. The challenge is how to make sense of all the conflicting information about what to eat or which herbs/supplements will help us maintain our health. Cynthia’s years of study and experience can help you make an informed decision about how you implement herbs into your lifestyle.
After the initial session Cynthia sees clients monthly (more if needed) for three or four months till the desired results have established their patterns.
Other services offered include:
- Assisted grocery shopping trips
- Cooking classes
- Vegetable/herb garden growing consultation
- Traditional medicine making classes
Initial Session - $60.00
Follow-up - $30.00
Phone consult - $30.00
To schedule a session or for more info please email cynthiakennedy@shenandoahshade.com